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10 Easy Ways to Bring Gratitude into Your Life
10 Easy Ways to Bring Gratitude into Your Life
Did you know that the action of gratitude can actually change your life? Gratitude has been shown to “re...
Peter Bedard MA, C.Ht.
Health and Fitness
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Become a successful fitness entrepreneur
Become a successful fitness entrepreneur
Starting any small business can be daunting. Learning how to address and overcome challenges that arise can be...
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Kenneth Rippetoe
Health and Fitness
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How long should you rest between strength training sets?
How long should you rest between strength training sets?
Rest between sets is a vital part of your workout and can have a direct correlation to whether or not you achi...
Kenneth Rippetoe
Health and Fitness
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Is spot-specific training the most efficient approach?
Is spot-specific training the most efficient approach?
It's obvious that if you train only a specific area of your body, you will see results in that area. However, ...
Kenneth Rippetoe
Health and Fitness
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How many calories does swimming burn?
How many calories does swimming burn?
Weigh in on why swimming is a great calorie-burning workout, including what factors into your calerie burn (st...
Kenneth Rippetoe
Health and Fitness
