health, fitness, and beauty

As a therapist specializing in anxiety, trauma, and pain, I witness a lot of Catastrophizing when it comes to ...

For many Americans, happiness is on the decline and pain is on the rise! This is according to a recent study p...

The experience of trauma is one of too much too fast. Something happens in our lives that creates an experienc...

Did you know that the action of gratitude can actually change your life? Gratitude has been shown to “re...

Grief is a powerful emotion that most people would rather avoid. Whether you are grieving a friend, lover, a b...

One in five people in the world are in pain at any given time. That is a staggering number! Here in the United...

Q. Is it common for people to get sick when they're flying? A. Unfortunately, it is common for people to get ...

Women are Stronger Than Men – At Least When it Comes to Fighting the Flu Is the "man flu" real? Do men ...

In an effort to encourage people to choose natural/holistic healing methods before pharmaceutical drugs I&rsqu...

As a practiced meditator for many years I find it funny when people claim there is a right way to meditate. To...

It is a very stressful time in the USA and it’s super important to start practicing greater self-regulat...

The Winter Olympics arehere! … it’s time to park ourselves in front of the TV and marvel at the g...

I often see patients who suffer with depession for many years before coming to see a psychiatrist. They feel l...

Calling all night owls! Is there any truth to the statement, "I'm not a morning person"? Does early to bed, ea...

Intersection of policy and politics is problematic. Nutrition guidelines (food pyramid) set in 1970 were prima...

I define a happy professional as someone that is content and aligned with their values. Their actions and job ...

First, any movement is better than no movement at all. At One with the Water, we try get our clients started b...

Starting any small business can be daunting. Learning how to address and overcome challenges that arise can be...

Rest between sets is a vital part of your workout and can have a direct correlation to whether or not you achi...

Sleep is an instrumental part of a healthy lifestyle, but how true is it that you won't build muscle successfu...

For many of us, playing the victim is a way of life. We blame everyone for our...

It's obvious that if you train only a specific area of your body, you will see results in that area. However, ...

There is no denying our bodies change as we age, as do our body’s ability to burn fat, retain muscle mass, a...

There's a wealth of conflicting information out there on the topic of weight training and it's easy to get ove...

There is a myriad of benefits to breaking out of a fitness rut, both mentally and physically. Part of applying...

As a swimmer, I take my sleep very seriously. As a human, my connection to the water and its transformative ef...

To nap or not to nap, that is the question. Personally, I say a resounding yes, and thankfully there is a robu...

The squat is a foundational exercise when it comes to strength training. Unfortunately, if not done correctly,...

It’s the conundrum the average gym goer struggles with on a regular basis. How do I burn fat faster? Wha...

LET'S FIRST LOOK AT WHAT'S HAPPENING: For the first time ever, we have five generations in the workplace. Peo...

It’s widely known that stress negatively effects our physical, mental and emotional wellbeing. From tens...

by Christy Whitman, New York Times best-selling author and Life Coach...

You have likely seen pictures of young people on spring break at the beach NOT practicing social distancing or...

As a Doctor of Psychology, as well as a communications executive with over 30 years in business, I advise comp...

Spring has sprung and we all know what that means - taxes, Mother’s Day and bathing suits! If you are li...

In our COVID filled world of shutdowns and isolation, many people turn to food as a way to get through the fea...

Our global pandemic is bad news no matter how you look at it. Not only have we as a nation experienced unimagi...

When the COVID crisis began and we were instructed to stay at home, many of us joked that we would gain the qu...

If you have struggled to get weight off and keep it off, it is possible that you have been going towards your ...

We all do it. Grab a bag of chips when life is stressing us out. In the moment those salty crunchy delicacies ...

When a person is depressed, they often experience a decline in their cognitive functioning. This means they ha...

For most of us food is something we choose to nourish us, to celebrate with or to quell bad feelings. But for ...

You’ve had a bad day and you reach for some chips. Your partner canceled again, you reach for ice cream....

As the pandemic takes a fourth swipe at America, more and more American are soothing themselves with unhealthy...

Dementia is an umbrella term for several different diseases. You can have Alzheimer’s, Vascular dementia...

What is happiness? We all wonder about that from time to time. And, what if we are not happy? Are we depressed...

Being a CEO requires not just intelligence and expert knowledge, but also physical fitness. To be successful i...

Veterans often face unique mental health challenges that stem from their experiences in the military and durin...

When I say that "My life is a series of Happy Accidents"... by no means am I saying that there have not been e...