6 Ways to Stop Catastrophizing
6 Ways to Stop Catastrophizing
As a therapist specializing in anxiety, trauma, and pain, I witness a lot of Catastrophizing when it comes to ...
10 Tips for a Happier Life
10 Tips for a Happier Life
For many Americans, happiness is on the decline and pain is on the rise! This is according to a recent study p...
3 Steps to Effortlessly Heal Trauma
3 Steps to Effortlessly Heal Trauma
The experience of trauma is one of too much too fast. Something happens in our lives that creates an experienc...
10 Easy Ways to Bring Gratitude into Your Life
10 Easy Ways to Bring Gratitude into Your Life
Did you know that the action of gratitude can actually change your life? Gratitude has been shown to “re...
Three Suggestions to Make Grieving Easier
Three Suggestions to Make Grieving Easier
Grief is a powerful emotion that most people would rather avoid. Whether you are grieving a friend, lover, a b...
When it Comes to the Flu - Women are Stronger Than Men
When it Comes to the Flu - Women are Stronger Than Men
Women are Stronger Than Men – At Least When it Comes to Fighting the Flu Is the "man flu" real? Do men ...
Managing Stress As A Female Leader
Managing Stress As A Female Leader
As a female leader, you have to learn to manage it all. You are the lead visionary, top decision-maker and the...
Tips to Deal with Anxiety and Stress Over The Holidays
Tips to Deal with Anxiety and Stress Over The Holidays
Here are 4 tips to help you cope with the stress and anxiety that comes with the holiday season....
Why You Should Resolve to Stress Less
Why You Should Resolve to Stress Less
It’s widely known that stress negatively effects our physical, mental and emotional wellbeing. From tens...
How to Bounce Back from the Anxiety, Stress and Depression
How to Bounce Back from the Anxiety, Stress and Depression
Our global pandemic is bad news no matter how you look at it. Not only have we as a nation experienced unimagi...
Meet a New Saboteur: Stress Snacking
Meet a New Saboteur: Stress Snacking
We all do it. Grab a bag of chips when life is stressing us out. In the moment those salty crunchy delicacies ...
Brain Fog
Brain Fog
When a person is depressed, they often experience a decline in their cognitive functioning. This means they ha...
Keeping the Gift of Giving Alive during the Holidays and Beyond
Keeping the Gift of Giving Alive during the Holidays and Beyond
Holiday Stressors As the holiday season approaches, there's anticipation in the air. Weeks a...
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