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What are the benefits of exercising in the morning?
What are the benefits of exercising in the morning?
The benefits of exercising in the morning are: • You are more ‘fresh’ in mornings. Usually yo...
Kevin Bailey
Health and Fitness
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10 Tips for a Happier Life
10 Tips for a Happier Life
For many Americans, happiness is on the decline and pain is on the rise! This is according to a recent study p...
Peter Bedard MA, C.Ht.
Health and Fitness
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Habits happy professionals do before 10am
Habits happy professionals do before 10am
I define a happy professional as someone that is content and aligned with their values. Their actions and job ...
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Kenneth Rippetoe
Health and Fitness
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How to Bounce Back from the Anxiety, Stress and Depression
How to Bounce Back from the Anxiety, Stress and Depression
Our global pandemic is bad news no matter how you look at it. Not only have we as a nation experienced unimagi...
Dr. Sheila Forman
Psychologist
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Coping with the Pandemic Fallout
Coping with the Pandemic Fallout
The global pandemic that has enveloped the world has left so many people in dire straits. From economic hardsh...
Dr. Sheila Forman
Psychologist
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Pandemic Side Effect - The Rise of Low Self-Esteem
Pandemic Side Effect - The Rise of Low Self-Esteem
The coronavirus pandemic has done a real number on people’s mental health. The number of cases of depres...
Dr. Sheila Forman
Psychologist
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Ready, Set Go? Coping with Reentry Anxiety
Ready, Set Go? Coping with Reentry Anxiety
Over 125 million Americans are fully vaccinated. The CDC is loosening mask requirements and shops and restaura...
Dr. Sheila Forman
Psychologist
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Brain Fog
Brain Fog
When a person is depressed, they often experience a decline in their cognitive functioning. This means they ha...
Dr. Sheila Forman
Psychologist
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Climate Anxiety
Climate Anxiety
Climate change has been linked to changes in individuals' mental health, and more research is directed at lear...
Gayani DeSilva MD
Psychiatrist
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ANXIETY RELATING TO CLIMATE
ANXIETY RELATING TO CLIMATE
Climate change has been linked to changes in individuals' mental health, and more research is directed at lear...
Gayani DeSilva MD
Psychiatrist
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Difference between Cravings and Addiction
Difference between Cravings and Addiction
People often wonder if they are becoming addicted to something. Maybe they are. Let's find out with psychologi...
Dr. Sheila Forman
Psychologist
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Mental Health/Happiness
Mental Health/Happiness
What is happiness? We all wonder about that from time to time. And, what if we are not happy? Are we depressed...
Dr. Sheila Forman
Psychologist
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The Body Follows The Mind
The Body Follows The Mind
Everything in our world is made up of energy. There is the energy in our outside world and an internal energy ...
Denise Schonwald
Mental Health & Family Mediation
