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Speaking Point: When we source our sense of peace externally through a relationship, when it ends, our sense of security is destroyed, even our sense of worth or identity. If a person doesn’t know to look inside for this sense of self, they experience great devastation and quickly jump back into another relationship to fill this void.

Speaking Point: What makes a breakup so devastating?

Speaking Point: What are some characteristic ways that each gender responds to a breakup?

Speaking Point: In my practice, both men and women respond to breakups with an initial avoidance of feelings with working too much...

Speaking Point: It’s supposed to hurt so give yourself space to be real, feel and heal. Then look deeper at the gift.

Speaking Point: While expressing your feelings can help the healing process, many women get stuck in the story...

Speaking Point: Be glad you’re not with someone who doesn’t want to be with you, and open to attracting someone who does.