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What does it mean to trust God, the Universe, Spirit? When it comes to healing it means trusting that you will heal…in fact, some people even say trusting that you are healed already; even when the physical evidence proves contrary. Trusting that the part of you that is your higher Self is already perfect and healed is a major first step in the healing process. People often ask me how to heal and without trust you simply are not going to. Simply put, you do not have to know how to heal but you do have to trust that you will heal. It is about setting your intention and trusting.
Physically, emotionally, and spiritually we will always have the pains of our past but healing means those pains we don’t have to be identified by them in our present. When I find myself having an emotional connection to a past pain then I know that I still have work to do when it comes to healing that issue. For example, I recently heard myself speaking about an ex-boyfriend and I was pleasantly surprised to hear myself speak about the hurtful things he did as if they were a passionate story from a movie. I was telling the story but I did not have an emotional connection to that story. There was no hurt anymore. I forgave both of us for the things we did and I truly moved on.
The same thing happens when I tell the story of how I shattered my knee and lost my dance career. I tell that story and it feels like it almost was not something that happened to me. People even remark at how calm I am in telling it. After doing a lot of work around this issue and having to learn how to be in the world I am finally free of that pain. This happened twenty-seven years ago and I’m finally free! It took long enough! In fact, just last year I discovered some residual pain associated with that accident while shooting an episode for CYH on Somatic Trauma Resolution with Emily Van Horn. The old emotions welled up inside of me and were finally released. It was a cool experience and through this simple Somatic work I was able to release the last residue of that childhood experience.
Healing is a process and the first step on your path to healing is taking responsibility for exactly as you are (who you are, where you are, as you are) and letting go of being the victim. Then comes setting your intention and trusting that you are healed. Sometimes the body needs to catch up with your Spirit and the truth of your wholeness so be careful to not let the “evidence” of the dis-ease that is in front of you tell you other wise. For you are perfect and whole exactly as you are.