How to Balance Work, Life, and Fitness
How to Balance Work, Life, and Fitness
Make being physically fit a top Priority in your life. In order to achieve balance in your health, work, and y...
At-home workout equipment What are your favorite at-home exercise tools?
At-home workout equipment What are your favorite at-home exercise tools?
My favorite exercise tools are: 1. Rubber tubes- I like tubes because they are inexpensive, and light, and ext...
What does getting competitive/angry during the superbowl do to your mental health?
What does getting competitive/angry during the superbowl do to your mental health?
Reactions to the Superbowl run the gamut from apathy to elation to disappointment to anger. It’s similar...
Leading As A Woman in Male-Dominated Fields
Leading As A Woman in Male-Dominated Fields
Have you heard of Katie Sowers? She is an offensive assistant with the San Francisco 49ers. A woman with a ful...
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